Don’t Let Monday Mood Swings Get the Best of You.

HAPPY MONDAY!!!!!!

Mondays may not be the best day of the week for you. You may think, “damn another week on the hamster wheel.” Or, you partied or relaxed so hard you have the “doing what I want” hangover.

You wake up Monday in a mood. Wishing Monday was Saturday and you were planning your weekend rather than what to wear to work.

Monday mood swings can rob you of at least 12 hours a week if you happen to snap out of it by your first cup of coffee. If you let Monday mood swings run the show that equals:

4 days a month of wasted time.

That is actually 48 days out of your year, spent wishing something was what it isn’t. That sounds like a lot of wasted time to me. Own it! Or, it will own you.

How do you combat Monday mood swings? By controlling your emotions.  I know these tips may seem a bit counter intuitive, but try them anyway.  Set your alarm to get up the same time on the weekend as you do during the week. This will eliminate that extra attitude from being tired on Monday morning.

Create a ritual around your Monday morning. Honoring it with morning meditation or a special cup of tea.

Change your internal definition about Mondays

Here are a few new ways of looking at Mondays a little different.  Mondays are a new beginning, starting over, a do-over, or a clean slate.  Try making Monday your day to do something fun that you usually save for the weekend. Monday could become your mani-pedi day, massage day, or treat yourself to a latte day.

Make Monday your random act of kindness day.

Monday mood swings be gone!! It’s time to own them or they will own you.

Controlling your emotions is the best gift you can give to your dreams. When you’re no longer spending time on wishing something was what it isn’t, you’ll have more time to work on your goals.

Week-2 of the Love Like a Boss Workshop will cover “Controlling your emotions or they will control you” Register Now.

Natasha McCrea, Love CEO

Founder

Natasha is a love and relationship coach who guides women in to living their best lives. "I believe women are the gatekeepers to love. We have more power than society has led us to believe and when we tap into that love power we can create the lives and relationships our hearts desire. I coach smart women who want to tap into that power and live a happier life.".. As an actress Natasha toured her one woman show, "Evolution of a Love Addict" Her mission in life is to encourage and empower women through all forms of media.  She is the Founder of Love CEO institute. The place that women promote themselves from Love Employee to Love CEO. She believes when you own it, it'll work for you. Natasha she lives in Los Angeles with her husband. Schedule A Private Coaching Session here: http://bit.ly/CoachMeLCI

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